8 slices whole wheat bread
1 tsp light soft tub margarine such as Smart Balance Light (50 calories or less per tablespoon)
4 slice low-fat (2%) cheddar, swiss, or other cheese such as Cabot 50% or 75% reduced fat
Heat a griddle or nonstick skillet over medium heat until hot. Spread soft margarine one side of each piece of bread and place a slice of cheese between dry sides of each pair. Cook about 2 minutes per side, or until golden and cheese has melted.
Optional additions: center cut bacon (naturally lean), tomato slices, onion, sliced apples or pear, spinach, etc.
low fat (2%) swiss + mushrooms
low fat cheddar + apple slices
low fat feta + spinach + red onion
low fat american + lean ham
Per Serving (with 1 slice low-fat cheese): calories 249, fat 4.7g, calories from fat 17%, protein 8.5g, cholesterol 10.4mg, dietary fiber 4.0g