Perfect for a pre-barbeque appetizer, and travels well in a plastic container inside a cooler.
8 oz. of fat-free plain Greek yogurt
3 Tbsp. of Mrs. Dash, any blend you like. Try Fiesta Lime or Caribbean Citrus flavors for warm weather parties! http://www.mrsdash.com/
2 Tbsp. of fat-free mayonnaise
Blend well. Chill. Makes 18 Tbsp.
Nutrition Information: 15 calories per 2 Tbsp serving.
Serve with raw veggies such as sliced celery, peppers, zucchini, sting beans, radishes, baby carrots, cherry tomatoes, etc. and/or with baked chips (I like Tostitos Scoops–they are whole grain because they are made from whole corn!)