Drinking too much alcohol can lead to health problems, including alcohol poisoning, hangovers, and an increased risk of heart disease. This April, during Alcohol Awareness Month, I encourage you to take this time to educate yourself and your loved ones about the dangers of alcohol abuse.
Warning Signs of Alcohol Abuse
If you answer yes to any of the following questions, you may have a problem with alcohol:
Do you drink alone when you feel angry or sad?
Does your drinking ever make you late for work?
Does your drinking worry your family?
Do you ever drink after telling yourself you wonâ€™t?
Do you ever forget what you did while drinking?
Do you get headaches or have a hangover after drinking?
If you are drinking too much, you can improve your health by cutting back or quitting. Keep track of how much you drink, avoid places where overdrinking occurs, and find new ways to deal with stress. If you are concerned about someone else’s drinking, offer to help.