Sweet Treats that won’t Wreck your Diet

For 150 calories or less…

McDonalds Kiddie Size Vanilla Reduced Fat Ice Cream Cone
Wendys Junior Size Vanilla or Chocolate Frosty
Starbucks Light Blended Frappuccino, size small, any flavor
Skinny Cow Ice Cream Treats, any variety or flavor (grocery store)
Weight Watchers Ice Cream Treats, any variety or flavor (grocery store)
Breyers All Fruit Bars or Light Ice Cream Novelties (grocery store)
VitaBrownies or VitaMuffins (grocery store freezer section or vitalicious.com)
Chocolate Cheerios, 1 cup with ½ cup 1% or skim milk
Fiber One Bar, Oats and Chocolate flavor
Smart Pop 97% fat free Kettle Corn, 100-calorie Mini-Bags
1 oz. dark chocolate with 4 strawberries
1 Dove singles dark chocolate bar
4 Dove dark chocolate miniatures
10 Dove dark chocolate covered almonds
½ banana rolled in 1 tbsp frozen semisweet chocolate chips

For 100 calories or less…

Swiss Miss Diet Hot Cocoa Mix – Each envelope has just 25 calories
Tootsie Pops – only 60 calories and 0g fat each
Fudgsicle No Sugar Added Bars – Have 2 of these for 80 calories and 1.5g fat

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