New Fall Recipe: Pumpkin Souffle

New Recipe: Pumpkin Souffle

High in protein and fiber, and so delicious you will think it’s Thanksgiving. Great for breakfast or a post-workout mini meal.


¾ cup pumpkin
3 egg whites
¼ cup 1% milk (skim is okay)
2 no-calorie sweetener packets
Pinch of salt
Cinnamon or pumpkin pie spice, to taste
1 tsp vanilla extract
½ cup Fiber One cereal or other whole grain dry cereal


Combine all ingredients except the cereal. Mix thoroughly and microwave for 3 minutes, stirring half way through cooking time. Stir in cereal and enjoy!


200 calories, 2.4 g fat, 230 mg sodium, 812 mg potassium, 44 g carbohydrate, 19 g fiber, 9 g sugar, 21 g protein

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